…changing lives one thought at a time…

Knowing why change occurs in people is important, but learning how to create change can have profound and long-lasting effects. Every person has the ability to change the patterns that persist. Patterns that hold them back from being their personal and professional best… and feeling the way they want to feel. My purpose is to teach these principles and skills to others.

Drug Abuse and Depression are Increased in Adolescents with Insomnia

…a study of adolescents with symptoms of insomnia

Why Do I Feel So Guilty?

This is a frequent question – and for those who feel guilt frequently – a troubling one.

Nell provides motivational instruction and support to individuals, couples and organizations in the principles of emotional well being.  No matter what your current situation…you can choose happy…and refuse to be upset…about anything.

How Do You Talk To Yourself?

Have you ever made a careless error at work? Then berated yourself for the error with “How stupid.”