Knowing why change occurs in people is important, but learning how to create change can have profound and long-lasting effects. Every person has the ability to change the patterns that persist. Patterns that hold them back from being their personal and professional best… and feeling the way they want to feel. My purpose is to teach these principles and skills to others.
...a study of adolescents with symptoms of insomnia
This is a frequent question - and for those who feel guilt frequently - a troubling one.
Have you ever made a careless error at work? Then berated yourself for the error with “How stupid.”