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  • Nell provides motivational instruction and support to individuals, couples and organizations in the principles of emotional well being.  No matter what your current situation…you can choose happy…and refuse to be upset…about anything.

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every behavior begins with a thought


FEATURED ARTICLES

Drug Abuse and Depression are Increased in Adolescents with Insomnia
Drug Abuse and Depression are Increased in Adolescents with Insomnia

...a study of adolescents with symptoms of insomnia

Why Do I Feel So Guilty?
Why Do I Feel So Guilty?

This is a frequent question - and for those who feel guilt frequently - a troubling one.

How Do You Talk To Yourself?
How Do You Talk To Yourself?

Have you ever made a careless error at work? Then berated yourself for the error with “How stupid.”